The Benefits of Individual Counselling:
What to Expect in Your First Session:
What to expect in the following sessions:
. Begin to explore your feelings, beliefs, and your behaviours.
. Begin to work with difficult or significant memories.
. Begin to identify aspects in your life that you would like to change.
. Begin to better understand yourself and others.
. Identify personal goals, and work towards any desired change.
. We can book future appointments at the end of your session.
. We will discuss appointment frequency, so you can decide what works best for you.
. You can change any bookings up to 24 hours before your next session's scheduled start time.